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Integrate — A State-Responsive Practice App for Behavior Change
Integrate is a trauma-informed, state-responsive practice app that helps users regulate their nervous system, reduce reactivity, and build capacity for healthier behaviors.
Grounded in nervous system science, Polyvagal Theory, DBT micro-skills, and Somatic UX, the app focuses on the conditions required before behavior change can happen: safety, pacing, and state awareness.
Core Features
🧠 Micro-Regulation Practices (Daily Signals)
1–2 minute breath, orientation, and micro-movement cues that help users return to baseline and interrupt stress-driven patterns.
🎨 Somatic Art Cues
Color-based grounding practices using artwork by Dr. Anu French to offer low-cognitive-load regulation for overwhelmed users.
🌀 Spiral Flows
Short guided sessions (live + recorded) to help users downshift urgency, increase capacity, and practice healthy state transitions.
📊 Weekly Integration Prompts
Light-touch reflections to track emotional patterns, pacing, and capacity without burdening the user.
🤝 Trauma-Informed Community Practices
Co-regulation and relational exercises designed with our Affinity Group to support behavior change through social safety.
🎧 Nervous-System–Aligned Audio
Sound journeys and playlists optimized for pacing, grounding, and state shifts.
Why Integrate Works
Most wellbeing apps offer content.
Integrate supports the nervous system state that determines whether behavior change is even possible.
Our design improves:
Emotional stability between sessions
Readiness for skill adoption
Engagement + adherence
Sustainable pacing and reduced overwhelm
User trust and psychological safety
We do this through predictable structure, sensory-friendly design, low-pressure interactions, and consent-based notifications.
Who It’s For
Digital health teams wanting better engagement + outcomes
Clinicians + coaches needing between-session support tools
Individuals navigating stress, transitions, or dysregulation
Organizations focused on wellbeing and sustainable performance