A Yin Yoga series aimed at eliciting an inner sense of coziness from within.

About this Event

Noun: hygge

a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture).

Use this 5 week yin series to touch the inner warmth of your own being. Each week we'll explore trauma sensitive yin +mindfulness practices that support us in lighting the warmth from within through twists, lunges and restorative postures on the wall. Each week, I will also share a hygge tea, book, recipe, comfort practice or a decoration technique to help you keep the hygge spirit alive and well from the inside out

REGISTER HERE

Noun: hygge

a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture).

Use this 5 week yin series to touch the inner warmth of your own being. Each week we'll explore trauma sensitive yin +mindfulness practices that support us in lighting the warmth from within through twists, lunges and restorative postures on the wall. Each week, I will also share a hygge tea, book, recipe, comfort practice or a decoration technique to help you keep the hygge spirit alive and well from the inside out.

Register here