Spring is all about renewal and resilience. Join us for this six week series as we explore different emotional qualities that may remind of us of our innate agency, opportunity to make empowered choices in each yin shape and the nourishment that comes from being held, supported and nourished by the earth in our yin practice.
Each week will be exploring these different themes:
March 21st: Grounding
March 28th: Holding Both: Our Fire+Flow
April 4th: Holding Tenderness
April 11th: Exploring Agency
April 18th: Reclaiming Who We Already Are
April 25th: Exploring Our Rhythm
This class is taught from a traums sensitive lens. Yin are encourage to used the yin yoga shapes as an embodied container to explore making empowered choices for your highest and best good through the lens of curiosity and compassion.
Please email integratenetwork@gmail.com if there are any access needs you might need in order for this content to be delivered equitably.