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Use this 5 Week Yin+Mindfulness series to support your nervous system's need for rest and reflection through shift and change.

About this event

Use this 5 week 60 minute series to support you in safely reconnecting to yourself in a trauma sensitive style.

We'll use trauma sensitive mindfulness meditations and yin shapes to support us in re-connecting with our anchors of awareness in grounding, centering and re-connecting to our inner world with the support of the our the ground, the breath and our bodies. We'll read poetry, share our favorite breathing techniques and other meditation techniques to support us in this season of rest and renewal

We'll use the wall and other props as physical and psychological support systems in supporting our human experience with curiosity, compassion and non-judgement. 

Week 1: Finding Supporting Obstacles

Week 2: Grounding

Week 3: Self-Compassion

Week 4: Self-Study

Week 5: Restore to Re-center

Anyone is welcome and accommodations can be made on a needs basis.