Recovery Through Trauma-Informed Yoga
Reclaim Your Well-being with Mindful Mends
Join our trauma-informed yoga community—supporting your path to healing and resilience.
Apply by October 30 for our November cohort. Access to Portal Opens November 5!
Meet Your Facilitators
Julie Johnson, M.S. E-RYT 200/500
Julie sitting in front a chair with a scarf on and earrings
I am so excited you are interested in joining us for Mindful Mends. I am the co-founder and platform designer of Integrate Trauma Informed Network, has over a decade of experience in trauma-informed yoga and mindfulness, inspired by Zabie Yamasaki, Molly Boeder Harris, and Hala Khouri, and is a vetted member of the Breathe Network, dedicated to helping individuals find personal freedom through somatics and mindfulness.
Shedeka Marriott, MSW, RYT, Yoga Therapist in Training
Shedeka standing in the woods
My name is Shedeka Marriott (she/they ) LMSW, Mindfulness Meditation teacher, Yoga teacher and a dedicated Yoga Therapist in training. I offer holistic approaches that merge gentle movement, guided meditations, breathwork practices and personalized one-on-one yoga therapy sessions tailored to the individual’s unique needs. In my Yoga Therapy sessions, she integrates evidence-based therapeutic techniques with traditional yogic practices to address physical and mental conditions ailing our modern world. Shedeka brings a comprehensive approach that aims to promote self-compassion, rest, balance, vitality and a sense of wholeness at all dimensions of being. I foster a nurturing and supportive environment where individuals feel empowered to explore the wisdom of their mind-body connection and discover new pathways for transformation that pave the way for a more profound and connected life. Beyond the practice, I am a parent and an advocate for community wellness initiatives. She enjoys connecting with nature, practicing self-nurturing rituals, kickboxing and exploring creative expressions through play.
Why Choose Mindful Mends?
Personalized Yoga Classes
Receive two live-streamed yoga classes monthly, tailored specifically for trauma-informed care. Can't make it to the live sessions? No problem—access the recordings anytime at your convenience.
Expert-Led Resources
Benefit from exclusive content curated by Integrate's leaders, enhancing your understanding of trauma-informed practices. Our resources are designed to support both yoga practitioners and those in therapy.
Community Connection
Engage with a community that understands and supports your unique healing path. For members in St. Louis, enjoy intimate pop-up events to connect in person and deepen your experience.
Flexible Access
Our pay-as-you-go model ensures you only commit to what you need. Apply monthly for access to new content and classes, without long-term obligations.
What Our Members Say
"Mindful Mends has transformed my approach to healing. The resources and community support have made all the difference."
– Sarah T.
"The trauma-informed yoga classes are exactly what I needed. The instructors are incredibly compassionate and knowledgeable."
– James L.
"Being part of this community has been a game-changer for my mental health. The pop-up events offer a wonderful opportunity to connect with like-minded individuals."
– Emily R.
Frequently Asked Questions
What is the cost of joining Mindful Mends?
The membership is $60 a month, providing access to live and recorded yoga classes as well as exclusive resources and community events.
How can I access the yoga class recordings?
All live-streamed classes are recorded and available for 30 days, so you can practice at your own pace.
Can I cancel my membership at any time?
Absolutely! Our pay-as-you-go model allows you to apply and pay monthly, ensuring a commitment-free experience that suits your needs.
Are there any additional costs for the St. Louis pop-up events?
Yes, there is an additional fee for attending the intimate pop-up events. Details will be provided upon membership acceptance.
How It Works
1. Apply Monthly
Submit your application each month to gain access to new classes and resources.
2. Join Live or Access Recordings
Participate in live yoga classes or watch the recordings at your convenience.
3. Engage with the Community
Connect with fellow members through online forums and exclusive events.
4. Access Expert Resources
Utilize curated content from trauma-informed leaders to enhance your practice and understanding.
Start Your Recovery Journey Today
Apply today to join our supportive, trauma-informed yoga community. Experience the benefits of personalized care and expert-led resources designed to nurture your well-being.